A 4-hour face-to-face or online workshop supporting people to gain an understanding or mental health and supporting someone in need.
Workshop content includes:
- Overview of the mental health continuum
- Prevalence of mental health challenges
- What makes a person less likely to help, and active listening activities
- Signs and Symptoms
- Some common signs of crisis
- Self-Care handouts and discussions.
Who can attend?
Any interested adult can attend. This course is not a therapy or support group, but rather an educational course.
Find out when the next training is happening!