Self-Care & Mindfulness Workshop for Parents

Self-care is very important part of being able to enjoy life, ourselves and our children. Yet sadly it often falls to the bottom of our priority list.

If life is feeling like a never-ending to-do list and you are feeling stressed and drained of energy, it may be a good time to make some changes!

This workshop is about exploring simple self-care strategies and mindfulness techniques you can put in place to revitalize your body, mind and spirit. be guided by gentle support workers and meet likeminded others as you take a positive step towards looking after the beautiful gift in your possession – YOU!

Additional Information

FREE of charge, with lunch provided

For more information and to register your interest contact Claire: claire.holt@mifwa.org.au or phone MIFWA on 9237 8900