With a break on 23/04
Mind Wellbeing: A Workbook & Manual for Achieving Mental Wellness and Healthy Relationships
- Held on Zoom on Wednesdays
- 5 March to 28 May, 6pm-8.30pm, with a break on 23 April
The 12-week Mind Wellbeing group study enables family carers to participate is a cutting-edge, practical, self-help book, developed by an experienced psychologist with extensive mindfulness training.
Rooted in the principles of transdiagnostic psychology, this evidence-based guide offers a unique approach for addressing a wide array of concerns, making it a holistic and scientifically grounded resource for your journey towards mental wellbeing!
About the author:
Sahba Saberi, the Founder of Fount™ Institute, the author of Mind Wellbeing, and the developer of Fount™ Clinician is an Australian Psychologist with over 18 years of experience in therapeutic, research, supervision and training fields.
Discussion and insight:
- Learn about healthier ways of thinking
- Managing your emotions
- Overcoming anxiety
- Finding happiness
- Improving your self-esteem
- Organising your life, and
- Cultivating healthier relationships!
Who should attend:
Those supporting a family member or friend with mental health challenges and:
- Able and willing to participate in a group, and
- Able to commit to a 12-week study group, and
- Can complete a short interview with a MIFWA facilitator ahead of the program.
Additional information:
Expressions of Interest
Register your interest via this online form
Contact
Samantha Scott 9237 8900 or samantha.scott@mifwa.org.au
