Several misconceptions about mental health contribute to stigma. Let’s address and debunk some of these myths:
Myth: Mental health issues are a sign of weakness
Fact: Mental health conditions are not a result of personal weakness but may be a complex interaction of genetics, biology, environment, and life experiences. Some of the strongest people we know have experienced mental health challenges.
Myth: People with mental health challenges are violent or unpredictable.
Fact: Violence is a result of many factors. Most people with mental health conditions are not violent and are more likely to be victims of violence than perpetrators.
Myth: Mental health problems are rare.
Fact: Mental health issues are common and affect millions of people worldwide. One in four people will experience a mental health challenge at some point in their lives. Mental health is part of the human experience, recovery is part of a personal journey.
By challenging these misconceptions, we can reduce stigma and support a more informed and empathetic perspective on mental health.
Download the helpful guide
Education and open conversations are key to reducing stigma and creating a more supportive environment for everyone. This quick guide will help you get started.
Download your copy of the helpful guide.
What’s on during Challenging Stigma Week
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