Understanding and overcoming self-stigma
24-05-2024
Self-stigma occurs when individuals with mental health challenges internalise society’s negative attitudes, leading to feelings of shame, low…
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Being a supportive ally in mental health
23-05-2024
Supporting someone with a mental health challenge can make a significant difference in their journey towards recovery. Here…
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Exposing mental health myths
22-05-2024
Several misconceptions about mental health contribute to stigma. Let’s address and debunk some of these myths: Myth: Mental…
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The impact of language on mental health perception
21-05-2024
Language shapes our perceptions and attitudes towards mental health. Words can either reinforce stigma or promote understanding and…
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What is mental health stigma and why does it matter?
20-05-2024
Stigma refers to negative attitudes, beliefs, and behaviours towards people with mental health challenges. It manifests in various…
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